Do I Need A Knee Pillow To Sleep?

DO I NEED A KNEE PILLOW TO SLEEP?

Do you have trouble sleeping because of pain in your lower back, hips, legs, and knees? If so, a knee pillow might be able to help.


In a survey of a large group of sleepers in the United States, the Sleep Foundation found that 54.1% of the group’s time in bed was spent sleeping on their side. Laying sideways is clearly the preferred relaxing position. However, it can be the cause of your aches and pains. The good news is a knee pillow can help your body stay aligned while you sleep so instead of waking up in pain, you wake up feeling rested and relaxed.

HOW DOES IT HELP ME SLEEP WITHOUT PAIN?

The key to a knee pillow’s power to prevent your joints and muscles from hurting is its shape. It’s perfectly contoured to rest comfortably in between your knees. The purpose of its shape is to keep your lower back, hips, and legs aligned, which greatly reduces the strain put on these parts of your body when you sleep on your side.


A knee pillow will help if you experience pain in any of the following areas:

1. KNEE

A knee pillow keeps your knees spaced a few inches apart. This space prevents them from rubbing up against one another and hurting. It also relieves the stress from your knees and redistributes it evenly across the rest of your body, taking the pressure off your joints.

2. HIP & BACK

A knee pillow helps keep your hips stabilized, which in turn stabilize your lower back. This will reduce the chance of pain, muscle twinges, and slipped disks in these areas.

3. POSTURE

If your lower back and lower body hurts as you get out of bed and start moving around, it could be due to a bad sleeping posture. A knee pillow keeps your lower back and lower body straight and aligned so that you develop stronger muscles that don’t hurt when you use them. 

4. PREGNANCY BELLY

A knee pillow can bring much-needed relief for pregnant women with growing bellies. The farther along a pregnancy is, the bigger the mother’s belly, and the more that weight puts extreme pressure on her hips, legs, and knees. A knee pillow helps your body distribute this pressure throughout the lower body, so it’s not all concentrated on the hips, knees, and legs. 

Science Backed Ecoden Knee Pillow Will Give You The Best Sleep Of Your Life

Not all knee pillows are created equal, which is why you should always go with the best: Ecoden.


Ecoden offers a science-backed, bamboo infused memory foam knee pillow, with an ergonomic design that will provide your lower body with the ultimate support. Stay aligned, stay pain-free, and get the best sleep of your life with this product.

Find out more how lack of sleep affects your mental health

find out more about Ecoden's impact