We all know that not getting enough sleep is detrimental to health and wellbeing. But what about sleeping too much? Is oversleeping bad for you?
The average human being needs roughly 8 hours of shuteye to function properly and maintain their health. Oversleeping is defined as being asleep for longer than 9 hours. Long periods of time spent in dreamland can actually have debilitating effects on your physical and mental health.
According to the Sleep Foundation, researchers found that sleeping too much can lead to increased inflammation in your body and a weakened immune system. It can also contribute to serious issues such as obesity, heart problems, diabetes, and more.
Aside from the physiological side effects, oversleeping can also lead to problems in your interactions with other people and how you go about your daily life. It may cause you to miss important meetings or events, skip out on friends and family, and make you feel like you’re lazy or worthless.
If you want to address your oversleeping problem, you need to find the root cause of your sleepiness. Are you tired because you need to catch up on sleep you recently missed? Maybe you worked late a few nights this week and weren’t able to catch up on the hours of sleep you lost. Alternatively, you may suffer from insomnia or sleep apnea, or feelings of anxiety and depression which keep your mind buzzing with worry when you should be snoozing.
Depending on what the root cause is, you may need to speak to a doctor or even a therapist so you can begin self-healing. In the meantime, we made a list of 4 ways you can stop oversleeping on your own.
Remember when you were little and your parents gave you a specific bedtime, but you always thought it was too early? Like children, we underestimate how tired we are and don’t know when to stop working or playing. The older we get, though, the more we realize how important getting enough sleep is.
Designate a set hour, so that no matter what you’re doing, you will put down your phone, get in your pajamas, and go to bed, you’ll establish a pattern that your mind and body will recognize as a signal to shut down for the night. This will help you get sufficient sleep you need so that you won’t have to oversleep later.
To help you achieve better quality sleep, make sure your bedroom is a comfortable sleeping environment. Get blackout curtains to block out street and traffic lights. Keep the temperature cool, and make sure your pillow is comfortable. We recommend trying Ecoden memory foam pillows. They’re comfortable, supportive, and cooling, and promote better sleep posture and blood flow for a high-quality night’s sleep.
You won’t have the energy to wake up if you’re not taking in the nutrients you need to stay healthy. Start eating a more balanced diet with protein, fruit, fiber, and healthy fats like avocados and eggs to improve your get up and go.
By making small, manageable changes, such as buying an Ecoden pillow, you can increase your sleep quality and stop yourself from oversleeping.