Ways Lack Of Sleep Affects Your Mental Health

Ways Lack Of Sleep Affects Your Mental Health

Do you notice yourself feeling grouchy during the day for no reason? Are you more stressed at work and at home? Do you have trouble focusing on important things, like tasks or conversations or your own bodily needs like hunger and thirst?

If you said “yes” to any of those questions, you’re probably experiencing the mental health side effects of lack of sleep.

Human beings can operate on surprisingly little shuteye. But eventually, the less sleep we get due to insomnia, stress, or simply not being able to get comfortable in bed, the more negative our moods and thoughts become. And the worse we feel, the more we realize that we need a real solution to our sleeplessness.

Below are 4 ways that lack of sleep affects your mental health.

1. It Makes You Feel Depressed

If you work long hours or a night shift, you may find that you feel blue without really knowing why. Here’s one reason why: researchers have found that sleep deprivation causes depression. This is most likely due to a chemical imbalance in your brain that is caused by the forced interruption to your body’s natural sleep cycle. When your mood is bleak, it could be because of a lack of sleep.
If you work long hours or a night shift, you may find that you feel blue without really knowing why. Here’s one reason why: researchers have found that sleep deprivation causes depression. This is most likely due to a chemical imbalance in your brain that is caused by the forced interruption to your body’s natural sleep cycle. When your mood is bleak, it could be because of a lack of sleep.

2. It Makes You Lash Out In Anger

Studies, such as this one conducted at Iowa State University, reveal to us that our anger intensifies with lack of sleep. If you were already feeling angry, then a lack of sleep will fray your nerves and exacerbate that strong emotion. You might find yourself snapping at people or even throwing objects in frustration, all because you are tired. 

Studies, such as this one conducted at Iowa State University, reveal to us that our anger intensifies with lack of sleep. If you were already feeling angry, then a lack of sleep will fray your nerves and exacerbate that strong emotion. You might find yourself snapping at people or even throwing objects in frustration, all because you are tired. 

Studies, such as this one conducted at Iowa State University, reveal to us that our anger intensifies with lack of sleep. If you were already feeling angry, then a lack of sleep will fray your nerves and exacerbate that strong emotion. You might find yourself snapping at people or even throwing objects in frustration, all because you are tired. 

3. It Makes You Feel Stressed

Just as sleeplessness intensifies feelings of anger and depression, it also causes our stress levels to skyrocket. You might be worried about how the lack of sleep is manifesting in your moods or your daily activities. Your worries may keep you awake even more, thus creating a treacherous cycle of sleeplessness. You might even cry because of how stressed and tired you are. 

Just as sleeplessness intensifies feelings of anger and depression, it also causes our stress levels to skyrocket. You might be worried about how the lack of sleep is manifesting in your moods or your daily activities. Your worries may keep you awake even more, thus creating a treacherous cycle of sleeplessness. You might even cry because of how stressed and tired you are. 

4. It Makes You Forget Things

When you’re bone tired, you probably find yourself forgetting things. You might forget where you put your wallet when you got home the night before, or what the person talking to you just said. Science says that sleep deprivation leads to poor cognition skills, including memory and concentration. When you can’t focus on anyone or anything around you because you’re exhausted from not sleeping, it’s time to find a way to catch some more zzz’s.

When you’re bone tired, you probably find yourself forgetting things. You might forget where you put your wallet when you got home the night before, or what the person talking to you just said. Science says that sleep deprivation leads to poor cognition skills, including memory and concentration. When you can’t focus on anyone or anything around you because you’re exhausted from not sleeping, it’s time to find a way to catch some more zzz’s.

When you’re bone tired, you probably find yourself forgetting things. You might forget where you put your wallet when you got home the night before, or what the person talking to you just said. Science says that sleep deprivation leads to poor cognition skills, including memory and concentration. When you can’t focus on anyone or anything around you because you’re exhausted from not sleeping, it’s time to find a way to catch some more zzz’s.

Ecoden: A Science-Backed Pillow That Helps You Get The Best Sleep Of Your Life

Lack of sleep is incredibly damaging to your mental health. It can cause you to feel depressed, angry, stressed, sad, forgetful, and confused. But when sleep refuses to come, how do you invite it in?


It’s time to try Ecoden, a science-backed pillow that helps you get the best sleep of your life. Made with bamboo-charcoal infused memory foam, Ecoden is thoughtfully shaped to both support and provide cooling comfort for your head, neck, and shoulders. When you use this pillow, you will actually go to sleep. Then, when you wake, you’ll be well-rested and filled with good feelings.


Welcome sleep back into your life with Ecoden!

FIND OUT ABOUT HOW OFTEN YOU SHOULD REPLACE YOUR PILLOW

FIND OUT IF YOU NEED A KNEE PILLOW